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h2{margin:5px 0 4px}.finish-card p{color:#ffffff9e;margin:0;font-size:12px}.finish-card textarea{border-color:#fff3;background:#ffffff14;color:#fff}.finish-card textarea::placeholder{color:#ffffff73}.finish-note{color:#fff}.finish-card .button.primary{background:var(--gold);color:var(--pine)}.finish-card .button.ghost{color:var(--pine)}.finish-card .button.complete{background:#ffffff24;color:#ffffffb3}.client-page-heading{margin-bottom:25px}.history-workouts{display:grid;gap:9px}.history-workouts>button{width:100%;border:1px solid var(--line);border-radius:14px;background:#fff;min-height:75px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:12px 16px;text-align:left;cursor:pointer}.history-workouts>button:hover{border-color:#b9c5c0}.history-workouts>button>span:nth-child(2){display:grid}.history-workouts small{color:var(--muted);font-size:11px}.history-status{width:35px;height:35px;border-radius:10px;background:#edf0ec;display:grid;place-items:center;color:var(--muted)}.history-status.complete{background:var(--mint);color:var(--pine)}.history-drawer{position:absolute;inset:0 0 0 auto;width:min(500px,100%);background:#f7f6f1;box-shadow:-20px 0 50px #081a152e;overflow-y:auto}.history-drawer>header{height:80px;position:sticky;top:0;z-index:2;padding:12px 16px;background:#fffffff0;backdrop-filter:blur(12px);border-bottom:1px solid var(--line);display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}.history-drawer h2{font-size:18px;margin:3px 0 0}.history-content{padding:18px;display:grid;gap:11px}.history-content>article{border:1px solid var(--line);border-radius:14px;background:#fff;padding:15px}.history-entry-heading{display:flex;justify-content:space-between;align-items:flex-start}.history-entry-heading div{display:grid}.history-entry-heading small{color:var(--muted);font-size:10px}.history-entry-heading>span{background:var(--mint);color:var(--pine);border-radius:10px;padding:5px 8px;font-size:10px;font-weight:700}.history-sets{display:flex;flex-wrap:wrap;gap:6px;margin-top:13px}.history-sets span{background:#f0f2ee;border-radius:7px;padding:6px 8px;font-size:11px}.history-sets b{color:var(--muted);margin-right:7px}.history-content article p{margin:12px 0 0;border-top:1px solid #eceee9;padding-top:10px;color:var(--muted);font-size:11px}.bottom-nav{display:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skeleton-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.skeleton-grid div,.skeleton-workout div{height:120px;border-radius:16px;background:linear-gradient(90deg,#e9eae6 25%,#f5f6f3,#e9eae6 65%);background-size:300% 100%;animation:shimmer 1.4s infinite}.skeleton-workout{display:grid;gap:12px}.skeleton-workout div:first-child{height:100px}@keyframes shimmer{to{background-position:-150% 0}}@media(max-width:1100px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-grid{grid-template-columns:1fr}.exercise-picker{position:static;max-height:620px}}@media(max-width:820px){.login-shell{grid-template-columns:1fr}.login-brand{min-height:330px;padding:34px 28px}.login-brand h1{font-size:42px}.brand-proof{display:none}.login-panel{padding:40px 24px}.sidebar{display:none}.mobile-header{height:61px;display:flex;align-items:center;justify-content:space-between;padding:0 18px;background:var(--pine);position:sticky;top:0;z-index:20}.app-main{margin-left:0;padding:28px 18px 100px}.page-heading{align-items:flex-start}.page-heading .button{display:none}.page-heading .heading-actions,.page-heading .heading-actions .button,.compact-heading>.button.ghost{display:flex}.page-heading .create-library-button{display:inline-flex}.heading-actions{width:100%}.heading-actions .button{flex:1}.coach-note-grid{grid-template-columns:1fr}.coach-result-list>article{grid-template-columns:auto 1fr}.result-sets{grid-column:2;justify-content:flex-start}.dashboard-grid{grid-template-columns:1fr}.bottom-nav{display:grid;grid-template-columns:repeat(3,1fr);position:fixed;inset:auto 0 0;height:calc(68px + env(safe-area-inset-bottom));padding:6px 12px env(safe-area-inset-bottom);background:#fffffff2;backdrop-filter:blur(16px);border-top:1px solid var(--line);z-index:50}.bottom-nav.client-nav{grid-template-columns:repeat(2,1fr)}.bottom-nav button{border:0;background:transparent;color:#7a8480;display:grid;place-content:center;justify-items:center;gap:3px;font-size:10px;cursor:pointer}.bottom-nav button.active{color:var(--pine)}.client-header{padding:0 17px}.client-user .avatar{display:none}.client-main{padding-top:25px}}@media(max-width:600px){.stat-grid{grid-template-columns:1fr;gap:9px}.stat-grid article{padding:14px}.page-heading h1{font-size:29px}.form-grid.two,.prescription-grid{grid-template-columns:1fr 1fr}.form-panel{padding:17px}.library-toolbar{display:grid}.library-toolbar .filter-row{padding-bottom:4px}.exercise-grid{grid-template-columns:1fr}.client-list>button{grid-template-columns:auto 1fr auto}.client-date{display:none}.workout-hero{grid-template-columns:auto 1fr;gap:13px}.progress-ring{display:none}.workout-date{width:59px;height:62px}.workout-title h1{font-size:27px}.client-main{width:min(100% - 24px,900px)}.exercise-summary{padding:14px 13px;min-height:83px}.exercise-summary-copy strong{font-size:15px}.movement-info{grid-template-columns:1fr}.movement-info .video-cover,.movement-info .video-frame{width:100%}.exercise-body{padding:14px 13px}.set-row{grid-template-columns:35px 1fr 1fr 29px;gap:5px}.target-strip span{padding:9px 5px}.finish-card{padding:18px}.coach-workout-summary{grid-template-columns:1fr;gap:8px}.filter-row button{min-height:38px;padding-inline:13px}.add-button{width:40px;height:40px}.text-button{min-height:40px}.exercise-create-form .form-grid.two{grid-template-columns:1fr}.modal-actions{display:grid;grid-template-columns:1fr 1fr}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
